Allied health professions

We live in a toxic world and there is just getting away from it. It's everywhere in our water, food, body products and even the air we breathe. So it's no wonder our body starts to be overloaded with waste that gets deposited in cells and tissues. This contributes to greatly diminished body functions that are easily Causes Adhd by signs such as:

Fatigue
Headaches
Gas and bloating
Aches and pains
Dry itchy skin
Blemishes
Body odors
Skin irritations
Sleeplessness
Indigestion
Nausea
Mood swings
constipation

However, when you cleanse these poisons your body recovers its former vitality and you can see the difference in:

Better sleep
Clearer skin
Renewed energy
Better digestion
Way less aches and pains
No more constipation

We can no longer put off detoxifying our body from these poisons. There's no longer a question of just how long and how often. The answer is as long as we have toxins in our world.

So how toxic are you?

Answer these questions and add up totals for each section of which there are 6, in order to get a full picture of your toxic state.

Let's Look At Your Diet:

1. Do you eat fried foods, broiled and barbequed foods regularly?

Often (4) Once/day (3) Few x/week (2) Once/week (1) Almost never (-2)

2. How often do you consume cold-pressed fresh oils such as flax, olive, hemp oils?

Never (2) Once/ week (1) Once/ day (0) 2+ x / day (-1)

3. Are fruits & vegetables part of your diet? (1 serving=1cup)

1/month (3) 1/week (2) 1/day (1) 3/day (-1) ADHD (-2)

4. What about whole grains such as brown or wild rice, millet, quinoa or barley?

Almost never (3) Once/week (2) 3 x/week (1) Once/day (-2)

5. Drinking water is essential. (coffee, tea, soda or alcohol don't count)

None (3) 1/day (2) 4/day (1) 8/day (0) 10+/day (-2)

6. Do you consume a lot of junk food such as sugar, pop, white flour and all processed foods (cans, TV dinners, chips, etc)?

3/day (4) Once/day (3) Few x/week (2) Almost never (-2)

7. Do you drink alcohol often?

12+/week (3) 8/week (2) 4/week (1) 2/week (0) Almost never (0)

Total Score: Section A____

How About Supplements?

1. Do you take a good quality natural multivitamin?

Almost never (2) Once/week (1) Few x/week (0) Daily (-1)

2. What about antioxidants such as grape seed extract, pomegranate, selenium or do you eat a lot of fresh produce or fresh pressed fruit juices?

Almost never (2) Once/week (1) Few x/week (0) Daily (-1)

Total Score: Section B____

Do You Exercise?

1. How often do you exercise, walk or hike?

Almost never (2) Once a week (1) 3x/week (-1) 5+x/week (-2)

2. Do you exercise longer than 2 hours? (longer periods increase free radical production)

Most times (4) 50% of the time (2) Almost never (0) Never (0)

3. How well do you sleep and wake up rested without resorting to sleep aids?

Almost never (3) Sometimes (2) Usually (-1) Always (-2)

4. Is constipation your normal style? How often do you go?

Once/week (4) Every 4 days (3) Every 2nd day (2) Daily (0) 2+x/day (-2)

Total Score: Section C____

Scoring: 0 and under: You're definitely on the right track.
Anything above 0 identifies your need to cleanse.

Although this little survey highlights only the main areas of how you come in contact with toxins, it is still a good indicator to your health and wellness.

Marie Leonard is a publisher and alternative health care provider with 15 years of experience. She now coaches others back to their ideal weight with a proven nutritional cleansing system with long-term results.

For more information got to http://becleanbelean.com/stayinglean/toxic-survey/